How to Ease Back into Exercise Safely After a Long Break
After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
Muscle cramp? Drink electrolytes, not water, study shows
If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.
Athletes: What to Do When You Get Hurt
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
Failure of revision hip arthroscopy associated with changes in alpha angle
Radiographic factors, such as preoperative to postoperative changes in alpha angle, anterior offset and head-neck ratio, were associated with failure of revision hip arthroscopy, according to published results.
Treatment of Early-Stage Osteonecrosis of the Femoral Head
A review of literature providing insights into one of the head-sparing surgical treatments for this multifactorial disease process: core decompression with the addition of bone marrow aspirate concentrate, which has significantly improved long-term outcomes and has become a powerful tool in treating early-stage osteonecrosis of the femoral head.