• Introducing a

    Postless Distraction System

  • Innovative Treatment for Hip Pain

    Hip Arthroscopy

  • Get Back into the Game

    Minimally Invasive Surgery

  • Advanced arthroscopic procedures

    For better range of
    motion & stability

  • Minimally invasive surgery

    Fortifying your joints
    for action

  • Keeping You in Action

    Rotator Cuff Repair

  • Innovative Treatments for Your Hip & Knee

    Cartilage Transplants

  • Play
  • Pause

How to Ease Back into Exercise Safely After a Long Break

Source: Healthline

After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.

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